Dear Friends,
Meditation isn’t only sitting in a dark quiet room, or having your body distorted in a position that hurts! Most of my adult life I didn’t believe I meditated... but I routinely hiked alone in the foothills of Colorado, and it was during these hikes that I received inspiration for some of my novels. Learn more about meditation in my newest article, "Turn inward through meditation: Slow down to speed up tip #1". This is the first article of a series on how to “slow down to speed up.”
I hope you enjoy it.
Light,
Alex
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