Alex Marcoux's Fan Box

Wednesday, May 20, 2009

Slow down to speed up: Meditation - Tip #1

Dear Friends,

Meditation isn’t only sitting in a dark quiet room, or having your body distorted in a position that hurts! Most of my adult life I didn’t believe I meditated... but I routinely hiked alone in the foothills of Colorado, and it was during these hikes that I received inspiration for some of my novels. Learn more about meditation in my newest article, "Turn inward through meditation: Slow down to speed up tip #1". This is the first article of a series on how to “slow down to speed up.”

I hope you enjoy it.